Simple Intelligent Training
Choose your journey
We understand there are two reasons why people start to exercise
HEALTH-RELATED FITNESS PERFORMANCE–RELATED FITNESS
Train before you Train everybody needs a physical and Wellness
Check-Up to establish your fitness level so you don’t over-train at the beginning.
The definition of ‘good health’ differs from person to person we understand the important establishing good technique and moving well.
At this early stage, we need to detect any dysfunction in the movement to allow for more options for beginners and prevent complications.
Once this is accomplished, we work with you to tailor a personal wellness process to your health fitness and lifestyle needs.
Together we’ll work to reach your health purpose in areas such as achieving optimal wellness, a strong physical body reducing food cravings, increasing sleep, becoming mindful and maximising energy levels.