Food For Thought
Food is a powerful remedy
Making changes to your daily food plan can be tough. It is by far one of the biggest topics I discuss with clients when
it comes to questions about making healthy choices about how to change their lifestyle for the better. You see we all
have bad habits and we are addicted to many foods and how they make us feel. Processed and refined foods are so
important to get off as they contain a lot of ingredients that are very poor for our body and cause many sub-health
Eating foods with preservatives artificial colour sweeteners are important to take off as they reflect low quality
ingredients which are recipes for poor health. Creating the body from within helps to boost energy level and immune
system by understanding the power of wholesome organic foods. To establish a good foundation with food reverts
back to simple meals prepare fresh from scratch.
What is Metabolic Typing?
“It’s not what you like to eat the key find out what your body likes to eat “
Making dietary changes can be tough. It is by far one of the biggest topics I discuss with people when it comes to
questions about making healthy lifestyle changes. We are addicted to many foods and how they make us feel. Certain
foods like sugar and salt are very addictive qualities.
Metabolic Typing is the system that identifies an individual’s genetically-based nutrition and diet requirements.
There is not one diet that is right for everyone, therefore to achieve optimal health, you must determine what FOOD
is right for you. You can get a sense about your Metabolic Type through a questionnaire, This questionnaire is
designed to help you determine the optimal macronutrient ratio (fats: proteins: carbohydrates) to begin the process
of fine-tuning your body which helps to indicate which body type you are. The great thing about Metabolic Typing is
that it will direct you towards the food plan that is right for your body The questionnaire is directly based on the
work of William L Wolcott, who has been researching, developing and refining the science of Metabolic Typing for
over 30 years.
Are you eating -right for a healthier lifestyle?
Whether it’s in the supermarket, your kitchen , at work or even in your favourite restaurant, it’s all about the choices you make what you choose to eat and how you eat it will dramatically influence the way you look, feel and how rapid you age.
unique –program why?
No two bodies are the same so we personalise your food and nutrition based on your Metabolic Body Type finding the foods your body like’s to eat creating a healthy body from within.