Six Essential Ingredients

Posted on 30th March 2017 by skyfitness

Think – You decide to take action about your health a strong mind, create a strong body. Breathe – when you breathe well you will be amazed by the power of breath. Eat – natural foods & Eradicate chemical and processed, food is fuel for the body. Drink – there is nothing that compares to Read more about Six Essential Ingredients[…]

“why we get fat”

Posted on 30th March 2017 by skyfitness

You cannot train yourself out of a high sugar diet. Arguing for more exercise is not a bad thing in and of itself, but by placing the sole focus on exercise and making you think you can exercise your way out of a high-sugar diet. The fact is, your diet can make or break your exercise Read more about “why we get fat”[…]